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Yoga in the Workplace

Adding yoga sessions to your employee benefits has been proven to have incredible results for employees as well as the company culture and productivity.  Some proven benefits of adding regular yoga and mindfulness practices include:
  • increases energy & reduced fatigue
  • help in alleviating some physical ailments
  • stress relief
  • improved concentration
  • increased creativity
  • increased employee morale and camaraderie 
     
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Yoga for teachers at Seymour Junior High School
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After work Yoga at LeConte Orthopedics
Meditation for Aeorseal Leaders
I have been providing mobile yoga to both visitors and local residents in our area for a couple of years now.  I am passionate about making yoga accessible to all individuals and helping them to fully enjoy all the benefits yoga and meditation can bring.
I provide mats (up to 40), blocks, straps, cold stones for forehead at end of class and weighted eye pillows.  I arrive on site, set everything up, and pack it all up after class.  All my offerings are fully customizable. Class lengths and frequency can vary depending on the needs of your company and employees.
 

Get a Free Quote

Please click the button below to schedule your 15-minute discovery call by clicking the button below.  Once I have all the details of what you're looking for, I will email you a price quote!

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