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yoga &New Year's Nidra Meditation
Monday, January 1st
10-11:30am
Kick off 2024 by moving your body and tending to your soul and spirit. This event includes:
* 45 minute slow flow yoga class with scripture reading and reflection questions
* 30 minute yoga nidra meditation
* 15 minute New Year's journaling exercise
(journal is included)
Yoga block workshop
yoga nidra meditation
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